Sports Massage

Sports Massage

Treatment Details: Your sports massage can be full body, target specific muscle groups or problem areas. It will include certain stretches or involve trigger point treatment to relieve pain. This is ideal for all levels of athletes or people involved with sports. It helps flexibility, range of movement, promotes healing of injured muscles and removes lactic acid. I will work with you to tailor your sports massage therefore increasing your ability to perform.

Please note your first treatment must be a minimum of 60 minutes as I will carry out posture analysis and range of movement tests.

Men please bring shorts to your appointment and women please bring shorts and a sports bra.